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Before I started working with Tilottama, I had daily heartburn and avoided so many foods I loved. She taught me how to chose my ingredients that are gentle on my stomach and pace my meals. Within a few weeks, the burning eased, my energy improved and i finally felt comfortable eating again.

When I found out I had stage 2 fatty liver, I felt anxious and didn’t know where to start. Tilottama created a clear, supportive plan. Simple food swaps, portion tips, and an activity routine I could actually follow. Over the next few months, my digestion has improved. Doc said my liver health was heading in the right direction.

Tilottama helped me prepare for my first marathon by fuelling smartly. I finished strong and injury-free - and I am already planning my next race

I joined beacuse I wanted to lower my cholesterol without medication. Tilottama showed me smart swaps and simple recipes. My numbers are now in the healthy range.

Long flights and late meetings were ruining my digestion. Tilottama taught me quick hacks I can use anywhere. My gut is so much happier, and my productivity has soared.

As a new mom, I was exhausted and didn’t know how to nourish myself while feeding my baby. Tilottama’s post partum plan was practical and gentle - I regained strength and felt good in my own skin again

I had tried every crash diet before meeting Tilottama. She focussed on balance instead of extremes, and the steady progress was so motivating. I have dropped two dress sizes and, more importantly, kept them off.

I came to Tilottama because I was tired, bloated and skipping meals at work. Her simple tips - like prepping quick lunches and adding gut-friendly foods - made all the difference. My digestion has settled, and I finally have energy through the day.

Working with Tilottama completely changed how I look at food. She didn’t hand me a strict diet, instead, she taught me to build meals I enjoy. I have lost 7 kilos, my skin is glowing, and I feel so much more confident.

After my gall bladder surgery, I had constant digestion issues and weakness. Tilottama guided me with gentle, nourishing meals that helped me heal faster. Within weeks, my energy levels improved and I felt strong enough to get back to my daily routine. Her guidance made recovery so much smoother.

My HbA1c was 8.2 when I first met Tilottama. With her support and meal planning, I’ve brought it down to 6.1 in just 4 months. I feel more energetic, my cravings are under control, and my doctor has even reduced my medication. This has been life-changing for me

I had tried every diet out there, but nothing seemed to work. With Tilottama’s personalized plan, I lost 12 kgs in 5 months. Without starving myself, I eat food I enjoy, feel lighter, and most importantly, I’ve regained my confidence.