Assessment and Consultation
Detailed understanding of your health history, lifestyle, and eating patterns based on your Lab reports and our conversation.
Diet and Meal Planning
Guided by your nutrition assessment, we will provide you with personalized meal plans tailored to your health goals, medical needs and lifestyle.
Balanced Nutrition
We will provide you simple and practical recipes, flexible options, portion guiance and regular reviews and adjustments.
10 + Years
Helping people manage weight and lifestyle disease
12 +
Specialized diet packages
4845
Successful Clients
What We Offer
Our Services
Consultation & Assessment
Detailed discussion on your health history, lifestyle, eating patterns, and challenges.
Goal Setting
Whether its weight loss, hormonal balance, energy or disease management - personalised nutrition makes all the difference.
Personalized Plan
A diet chart tailored to your food habits, culture, and schedule.
Support
Regular follow-ups, adjustments, and motivation to keep you on track.
Success Story
What Our Clients Say!
"I had been struggling with obesity and the endless complications that came with it. My earlier diet plan did help me lose weight, but it was so restrictive that I felt drained, unmotivated, and often too exhausted to even get out of bed. That changed when I met Tilottama. With her guidance, I lost weight without the constant struggle, and for the first time, I feel energetic, healthier, and free from body aches. The best part? I can enjoy parties and treats guilt-free, because she taught me how to balance it all. Tilottama didn’t just give me a diet, she gave me the science of food, the ‘why’ behind what I eat, and the confidence to trust the process. I finally feel in control, and I know I have someone knowledgeable and approachable to turn to whenever I need clarity.”
Patience Aheebwa
45 yrs, Uganda
From Our Blogs
Our Healthy Recepies
Healthy Recipies Series Gundruk Soup – Nepal’s Fermented Leaf Elixir...
Healthy Recipies Series Thukpa – Northeast India’s Soul-Warming Noodle Soup...
Healthy Recipies Series Methi Thepla – Gujarat’s Wholesome Travel Bread...
Healthy Recipies Series Chak Hao Kheer – Assam & Manipur’s Royal Black...




