About Me – Tilottama Bose

Tilottama Bose

Tilottama Bose is a Delhi-based Clinical Nutritionist, Health Coach, and Food Consultant passionate about simplifying healthy eating. She holds a graduation in Clinical Nutrition and Dietetics and a postgraduate degree in Food Science and Nutrition, with hands-on experience at B.M. Birla Heart Research Centre and Care Nursing Home, Kolkata.

Tilottama offers personalized nutrition guidance and online nutrition consultations, helping clients adopt sustainable, science-backed eating habits tailored to individual needs, local produce, and seasonal foods. Rooted in India’s culinary heritage, she combines tradition with modern nutrition science to nourish both body and soul while supporting minimal carbon footprint practices.

What We Offer

WEIGHT MANAGEMENT

HEART HEALTHY DIET

POST-SURGERY RECOVERY DIET

DIABETES AND BLOOD SUGAR CONTROL

HYPERTENSION MANAGEMENT

STRESS AND SLEEP-LINKED EATING SUPPORT

THYROID AND HORMONAL BALANCE

DETOX AND REJUVENATION PLANS

Our Mission

To change how people see nutrition. From a list of dos and don’ts to a science of self-understanding. My mission is to help people connect with their own bodies, heal from within, and build health through food, lifestyle, and awareness. No crash diets, no rigid plans. Just balance, sustainability, and lasting transformation.

Our Vision

To build a world where nutrition is not seen as a restriction but as restoration. Where people recognize that wellness comes from understanding their body’s signals, not fighting them. I want to bring science-backed, practical, and holistic nutrition into everyday life - where feeling well becomes the new normal.

Our History

This journey began with one simple realisation - most people see nutrition as a diet plan, not a form of healing. What started as individual consultations grew into a mission to help people understand their bodies, not just change their meals. Over time, our approach evolved - blending clinical science with a holistic living to create balance that lasts. Today, we continue to guide people toward deeper awareness, sustainable health, and a renewed connection with their body and life.